Shedding off unnecessary fats is easier said than done. It takes fortitude, discipline, dedication to be successful. Aside from the hardships and the challenges which dieters face each day, finding the best diet programs can be overpowering.
Many types of diet programs these days are flooding the online community. They are so many that you will definitely have a difficult time knowing which of them is true. One of the most popular diet programs today is the Hollywood diet, also known as the grapefruit diet. For certain, there are famous Hollywood stars who are faithfully using this type of diet. Some even attested their formidable transformation. But how effective is it really?
The Grapefruit Diet Grapefruit diet is performed by either eating a half serving of grapefruit or by drinking its mouth-watering juice every meal. This diet encourages dieters to consume food rich in protein. In addition, dieters should follow the meal directions to successfully allow the enzymes from the grapefruit to burn the fats.
It should continue for 12 days and a two day break afterward. That means, during the two days break, the dieter can consume anything he or she is craving for. After which, the dieter must restart the grapefruit again for 12 days.
How Does It Works This diet claims that enzyme found in grapefruits will help burn body fats. They deem it as true that when the juice is taken with foods that are high in fats and proteins can help in burning unwanted fats in the body. That is why dieters are recommended to consume meats, eggs, bacons and other foods that are rich in fats and proteins. Furthermore, dieters are prohibited to eat complex carbohydrates and to stay away from caffeine as these food and drinks can cause insulin imbalance and can consequently hinder the process of burning fats.
What Experts’ Say On This Diet The grapefruit, like any other citrus fruit is an exceptional source of vitamin C. The phytochemicals stored in this formidable fruit are flavanoids, limonoids and terpenes. These substances have excellent anti-cancer properties. Grapefruit also contains lycopene which helps guard cells. Also, it helps suppress tumor growth. Definitely, grapefruit has many substances that are very beneficial to one’s health. On the contrary, grapefruit has no exceptional enzyme that can burn body fats.
The grapefruit diet restricts the intake of complex carbohydrates as insulin cannot assist the burning of fats. But the truth is insulin is liable for storing carbohydrates into our bodies as fats. Meaning to say, even if you are not in this kind of diet, taking excessive carbohydrate, most especially complex carbohydrates allow your insulin to store them as fats into your body making it difficult for us to lose weight.
Side Effects of Grapefruit Diet Earlier we talk about the benefits of grapefruit. Then again, we cannot take away its negative effects like lightheadedness and upset stomach. Drinking too much coffee with so little food can cause the prevalence of vertigo and upset stomach. You may want to seek your doctor’s advice if you feel any untoward incidence while adhering to this type of diet.
Decisively, grapefruit diet is effective in losing weight if the suggested dietary are faithfully followed. However, grapefruit does not have the enzymes to burn body fat. Then again, grapefruit is very nourishing and it is suggested for consumption every day. Either have it as a fruit or drink, its juice as many people can confirm is very helpful in maintaining optimum health. Whether you are on this diet or not, grapefruit is very delicious and very beneficial like any other types of fruits.
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